Common Fertility Mistakes and How to Increase Your Chance of Conceiving

If you’re reading this article, chances are you’ve been trying to conceive and waiting for that positive pregnancy test. What you’re experiencing can feel incredibly isolating but remember, you’re not alone. Family Creations can help guide you with information about how you can increase the chances of getting pregnant, debunk “fake news” about assisted reproduction technology (ART), and connect couples experiencing infertility with qualified egg donors and gestational surrogates.

What Influences Fertility?

Many women want to learn how to increase their chances of conceiving a child. It’s important to remember that each woman is unique and that several factors can influence your fertility. This article shares common fertility mistakes and offers some health and lifestyle tips. You CAN increase the chances of getting pregnant and, by speaking with your doctor, discover the best options for you.

Frequently Asked Questions About How to Increase Your Chance of Conceiving

A pregnant couple stands together with their hands on the woman’s belly.

Are there “positions for success”?

There’s no need to restrict your position during sex. The truth is, if you are ovulating and your partner’s sperm has no issues, the chances of getting pregnant are the same regardless of position.

Can men be infertile?

In heterosexual relationships, the woman often wonders, “How can I increase the chances of getting pregnant?” when, in fact, sperm production or sperm motility of her partner might be a cause of infertility. A physician can conduct a sperm analysis to assess male infertility and suggest treatments that may help increase his chances of getting you pregnant.

How often should we have sex?

If you are having trouble conceiving, don’t have sex more than once a day when you are ovulating. Having sex multiple times a day decreases sperm count and reduces your chance of becoming pregnant. You can increase your chance of conceiving by learning how to track your ovulation through methods like monitoring basal body temperature, using ovulation predictor kits, or various apps that make tracking easier.

How can I increase the chances of getting pregnant?

First, women should try not to douche. Douching changes the pH of the vagina and can be the cause of an infection. A normal pH is necessary for the sperm to reach the egg. Second, try not to stress because elevated stress levels reduce your chances of getting pregnant. Managing stress through mindfulness, yoga, or other relaxation techniques can have a positive impact.

Are fertility-boosting foods a real thing?

Yes, eating healthily, taking prenatal vitamins, and exercising will increase your chance of conceiving. Regular exercise and maintaining a healthy weight benefit both men and women. For women, foods high in antioxidants like fruits, vegetables, nuts, and grains can be beneficial. Foods rich in iron, such as spinach and beans, are also recommended. For men, foods rich in zinc (oysters, shellfish) and Vitamin C (oranges, strawberries) can enhance sperm health.

Is following a healthy lifestyle important for fertility?

Yes. A healthy lifestyle is vital for you and the life of the child you are trying to create. You can increase the chances of getting pregnant by eliminating smoking or vaping, excessive alcohol consumption or use of drugs, elevated stress levels, and inadequate sleep.

Does fertility change with age?

Age is a significant contributor to infertility because fertility naturally declines as we age. If you’ve been trying for a year (or six months if you’re over 35) to increase your chance of conceiving without success, seek help from a fertility specialist. There are various fertility treatments available, from medication to assist ovulation to techniques like in vitro fertilization (IVF).

Connect with Family Creations

If you’re struggling with infertility, contact our offices to talk with our specialists and find out more about how to increase the chances of getting pregnant. There are many different options to start a family. IVF with egg donation and surrogacy can allow you to carry your own child or have a surrogate carry a child for you who is genetically related to one or both intended parents. With offices around the US, we can help you create the family of your dreams!

by Julia McConnell | Last updated on : February 28, 2024