How to Stay Cool in the Summer While Pregnant

Pregnancy during the summer months can be challenging! To all the mamas and mamas-to-be sweating through soaring temperatures and high humidity, we feel for you! Figuring out how to stay cool while pregnant in the summer can be challenging. In this article, we’ve compiled some of our favorite tips on how to stay cool in… Read more »

Gestational Diabetes

In general, your pancreas does a great job of balancing blood glucose, or sugar, by producing insulin. However, sometimes when you’re pregnant, your body works in a different way to benefit the growing baby. During pregnancy, the placenta creates an abundance of hormones that cause your body to resist insulin, also called insulin resistance, which… Read more »

National Women’s Health Week

National Women’s Health Week is now- May 14-20th, 2017. This special week is in place to honor all of the strong women who make a big difference in our lives, and to encourage them to take care of their own well-being. There are always ways to improve yourself and build a healthier lifestyle, no matter… Read more »