Can Foods Boost Fertility?

by Admin on May 23, 2018

Many of us have heard that eating nutritious foods is essential during pregnancy for growing a healthy baby. What about before that? Did you know that there are wholesome foods that can boost fertility and help you become pregnant?  There are also some foods that you should avoid if you want to get pregnant.

Dairy is one of those important categories of foods that is full of calcium, which is essential for a healthy pregnancy. Granted, you can get calcium from other food sources other than dairy, this is good for bone and reproductive health. Try to stay away from dairy products that are full-fat, like whole milk and ice cream, since they can quickly add on the pounds, which is not beneficial for ovulation. Stick to low-fat yogurt or cheese in moderation for a quick and healthy snack choice.

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Lean poultry and beef is a great way to increase your iron intake, which is a key for conception. Women who have healthy iron levels tend to be more fertile than women who are iron-deficient. Eating protein in moderation is key – too much or too little isn’t good either. You can also get iron from plant-based sources such as beans, tofu or quinoa. Many medical professionals recommend taking a prenatal vitamin that contains iron.

Breads, or whole grains, are very nutritious and contain folic acid, which is important for your fertility. We’re not talking about white bread or white rice, but the more wholesome grains that are a good source of complex carbohydrates. There is no reason to count carbs if you’re eating the healthy stuff, so enjoy!

Salmon, sardines and herring are excellent sources of omega-3 fatty acids which are great for regulating reproductive hormones and increasing blood flow to reproductive hormones. These types of fish, as well as walnuts, flaxseeds and enriched eggs can even minimize stress levels. Consult your medical provider about eating sushi or raw fish while you are pregnant or trying to conceive.

There are tons of healthy food options available to increase your fertility. Explore your local farmer’s market for organic fruits and vegetables and enjoy some nutritious meals!

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