Pregnancy during the summer months can be challenging! To all the mamas and mamas-to-be sweating through soaring temperatures and high humidity, we feel for you! Figuring out how to stay cool while pregnant in the summer can be challenging. In this article, we’ve compiled some of our favorite tips on how to stay cool in… Read more »
Prenatal Yoga Benefits
Have you ever heard of prenatal yoga? Wondering how it can help you throughout your pregnancy? At Family Creations, we know all about the benefits of prenatal yoga that can make a real difference during your pregnancy. Whether you’re completely new to this type of workout or you’re interested in prenatal yoga for back pain… Read more »
Planning Another Pregnancy
If you have delivered a child recently and now you find yourselves longing for another, when can we start trying again? Experts recommend that you should wait until your body has had a chance to completely recover and restore itself, which includes refreshing some of the nutritional stores that your last pregnancy used. This can… Read more »
Pregnancy Weight Gain during the Holidays
The holidays are here and the temptations for delicious treats are everywhere. If you are pregnant and you want to indulge in goodies this time of year, we don’t blame you. Studies show that most people gain weight during the holidays from November to January. In general, a woman with an average weight before pregnancy… Read more »