One of the most frequent questions from potential surrogates is, “How does the surrogacy process work?” The professional staff at Family Creations put together this article to address that concern. With over 15 years of experience as a nationwide surrogacy and egg donation agency, we believe strongly in transparency and helping potential gestational surrogates make a well-informed choice.
Why consider the surrogacy process?
Becoming a gestational surrogate is a beautiful gift you can provide an individual or couple. Knowing you were involved in part of someone’s life that gave them a second chance at a family is an achievable and heartfelt feeling. At Family Creations, we are responsible for ensuring our egg donors and surrogates are in good health, safe, and doing well. Our priority is ensuring that all of our surrogates can reflect on their experience and feel positive about the journey. Here are a few helpful tips to help you understand how the surrogacy process works and what you can do to prepare for it.
How To Mentally and Physically Prepare Your Body for the Surrogacy Process
Our team first suggests eating as healthy as possible and staying hydrated. You need to be nourished during this process, and doing this will help promote a healthy pregnancy. Since babies need a specific diet before birth, speaking with the OB-GYN working with you and the intended parents about your nutritional needs is essential. Following the doctor’s directions for diet, vitamins, and supplements is crucial to maintaining your and the baby’s health.
Types Of Foods To Eat When Being A Surrogate:
While your OB-GYN will provide information specific to your individual needs, here are some general food tips to consider.
- Protein is a significant factor in what you should eat, such as chicken, cooked fish, broccoli, greek yogurt, eggs, etc., and a growing baby needs to stay healthy.
- Iron is also essential, and foods like kale, spinach, mushrooms, beans, and more are significant intakes for your body and baby.
- Vitamin C includes all-natural orange juice, healthy berries such as strawberries, blueberries, and raspberries, and fruits that contain high citrus (oranges, lemons).
- Calcium, including dairy products and specific vegetables, is also essential.
- Keeping your body hydrated throughout the day is as essential as eating well. Drinking plenty of water, herbal teas, and decaffeinated beverages low in sugar will promote a healthier body during the surrogacy process.
The Mental Health Benefits of Exercise
So, how does the surrogacy process work when it comes to exercise? The truth is that it’s very similar to when a woman is not pregnant.
Staying active at least three times a week is ideal, as it will keep you healthy and feeling your best. Workouts such as yoga, pilates, walking, or dance can strengthen your body while keeping the baby out of harm’s way and are generally safe. Be sure to speak with your OB-GYN about your current exercise habits and what’s appropriate for each trimester of your pregnancy.
Exercise can be a great way to support your mental health during the surrogacy process. Whether you get together with friends for a weekend nature walk or connect with your spiritual side through mindful movement, taking time to care for yourself is crucial. Exercise lifts your mood and is beneficial to the baby.
Family Creations Understand the Surrogacy Process
If you’re considering offering this life-affirming gift, contact Family Creations to learn how the surrogacy process works. Our specialists are available to explain our compensation, requirements, and application process. Contact us when you’re ready to begin!